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  • Crystal Ellefsen 09:00:58 on 2018/11/01 Permalink
    Tags: , boost, ,   

    30 Tips I Use to Make Myself Happier, Right Now. 

    My book The Happiness Project came out almost ten years ago—wow, that’s hard to believe.

    One of the most important things I learned as part of doing that project, and an idea that I put into practice in my own life all the time, is that I can influence my happiness. Yes of course, sometimes terrible circumstances make it impossible for me to be happy, but it’s almost always possible to be happier, and often with just a few small steps, I can give myself a big boost.

    I try to recognize the fact that I’m feeling blue (oddly, this is often easier said than done) and take action to lift my spirits.

    Here are 30 things I do to make myself happier when I need an immediate boost:

    1. Do ten jumping jacks.
    2. Go outside and look at the sky.
    3. Pet my dog Barnaby. Then…
    4. Text a photo of Barnaby to my family.
    5. Re-read a few chapters of a children’s or YA book in a series I love: Graceling, Harry Potter, Narnia, Melendy Quartet, etc.
    6. Enjoy a beautiful smell.
    7. Do a small good deed for someone else.
    8. Clear some clutter (I can always find some).
    9. Look for a beautiful color in my surroundings.
    10. Call my sister Elizabeth.
    11. Take a minute to be grateful for some basic aspect of my life: elevators, space heaters, Wikipedia.
    12. Send a family update (to learn more about “update,” listen to episode 2 of the Happier podcast).
    13. Clean off my desk.
    14. Copy some quotations into my giant trove of quotations.
    15. Look at my TimeHop app.
    16. Make sure I’m not cold, hot, thirsty, hungry, need to go to the bathroom, or experiencing mild discomfort: in other words, treat myself like a toddler.
    17. Re-copy my to-do list, so it’s fresh and clean.
    18. Go to the library.
    19. Watch an episode of The Office (American version).
    20. Make the positive argument.
    21. Randomly read a few pages of Virginia Woolf’s A Writer’s Diary.
    22. Make myself a cup of coffee.
    23. Make a plan for some future fun: plan an outing, make a date with a friend, add a book to my library list.
    24. Re-read Winston Churchill’s eulogy for Neville Chamberlain.
    25. Tackle some small, nagging task that’s been weighing on my mind.
    26. Move with more energy, put a smile on my face. When I act happier, I’ll feel happier.
    27. Plan to go to bed early. I always feel better in the morning.
    28. Hug a member of my family (whoever’s available).
    29. Allow myself to do some quick research on a subject that has been fascinating me, but is unrelated to my work.
    30. Listen to Nina Simone sing “Feeling Good.”

    In my books—The Happiness Project, Happier at Home, Better Than Before, The Four TendenciesOuter Order Inner Calm, and My Color PilgrimageI write about why these small actions do make me happier.

    It’s great to have a long menu of choices to consult. Of course, everyone’s list is a bit different. My husband’s list would include “Do a crossword puzzle,” for instance.

    What’s on your list?

     
  • feedwordpress 21:00:44 on 2016/11/16 Permalink
    Tags: apps, , boost, , , entertaining, Games, guests, , , , , , , , , , , , , , ,   

    Podcast 91: Delete a Soul-Sucking App, and a Deep Dive into Happier 911 Songs 

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    It’s time for the next installment of  Happier with Gretchen Rubin.

    NOTE: This episode was recorded before Election Day 2016, which is why Elizabeth and I don’t mention it. The election has been unusually emotional and contentious. As with any milestone moment, it provides an opportunity for us to reflect about our own values, and how we can serve the highest ideals of our country and ourselves.

    Update: Elizabeth and I discuss the site Longitude Books: Recommended Reading for Travelers, where you can find books related to your travels.

    Try This at Home: Amy suggests “Delete or disable soul-sucking, productivity-depleting, creativity-sapping apps.”

    If you want to hear the episode where Elizabeth and I discuss our “preciousssssss,” it’s episode 17.  We picked up this term from The Lord of the Rings. Whenever Gollum refers to the ring, he calls it “my precious.” “Losst it is, my precious, lost, lost! Curse us and crush us, my precious is lost!“ Want to see a ten-second clip of Gollum talking about his precious, from The Lord of the Rings movie The Two Towers? It’s here.

    We talk about the Abstainer/Moderator distinction — you can read more here.

    What app is your precioussss app?

    Happiness Hack for the Holidays:  Make homemade place-cards.

    Deep Dive into Happiness 911 Songs: To hear the Happiness 911 songs, the link is here, or you can search for “Happier 911” on Spotify. Currently more than 400 songs — that’s more than 26 hours of happy music.

    Elizabeth’s  Demerit: Elizabeth hasn’t been going to the mindfulness class at her son’s school, even though she found it so helpful last year.

    Gretchen’s Gold Star: Eleanor’s teacher took the time to send a positive progress notice.

    If you want easy instructions about how to rate or review the podcast, look here.

    Remember,  I’m doing weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

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    As always, thanks to our terrific sponsors

    Sign up for The Great Courses Plus today and you’ll get a month of unlimited access to thousands of fascinating lectures taught by top professors and experts in their fields. Try it free for one month when  you sign up at www.thegreatcoursesplus.com/happier.

    Also check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial, plus a $110 bonus offer — just enter the promo code HAPPIER.

    And check out Olive and Cocoa. Surprise someone you love with a meaningful gift today. Go to OliveandCocoa.com/happier to see gift options specifically chosen for our listeners — and for a limited time, you’ll get 10% off your purchase.

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    We love hearing from listeners:

     

    To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

    If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

    Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

    How to Subscribe

    If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

    Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much.

    HAPPIER listening!

    The post Podcast 91: Delete a Soul-Sucking App, and a Deep Dive into Happier 911 Songs appeared first on Gretchen Rubin.

     
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