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  • feedwordpress 16:08:55 on 2017/02/15 Permalink
    Tags: Candy Crush, , , , Current Affairs, , , , , ,   

    Podcast 104: Have a “Life Story Conversation,” Ideas for Travel Beasts, and Dealing with the Emotional Toll of the News. 


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    It’s time for the next installment of  Happier with Gretchen Rubin.

    We’re coming up on our second anniversary of the show! To celebrate, we want to do an episode of highlihts from the previous year. So if you have a favorite try-this-at-home, a great before-and-after story of something you tried, a favorite funny moment, let us know. Email us at podcast@gretchenrubin.com or call 77-HAPPY-336.

    Try This at Home: Have a “life story conversation.” If you want to listen to the episode of The Onward Project podcast Radical Candor where they discuss this idea, check out episode 5.

    Happiness Hack: Mary suggests, “When clothes are in bad shape, so that I can’t give them away, I pack them, and wear them one last time on the trip, and then leave them behind.” This is an especially great tip for under-buyers.

    Happiness Stumbling Block: The news. So many people have emailed and called to say, “How do I manage the emotional toll of the news?” It’s a big question.

    Elizabeth mentions Sarah’s Facebook group: #OurFirst100Days.

    Demerit: Elizabeth’s battle with the game Candy Crush continues. Have you tried unsuccessfully to delete a soul-destroying app?

    Gold Star: How I love the New York City subway system, especially the new stops on the Q line.

    If you want easy instructions about how to rate or review the podcast, look here. Remember, it really helps us if you do rate or review the podcast — it helps other listeners discover us.

    I do weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

    As always, thanks to our terrific sponsors

    Check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial, plus a $110 bonus offer — just enter the promo code HAPPIER.

    Also check out StitchFix, an online personal styling service with real stylists who handpick clothing for you — your taste, your schedule, your lifestyle, your budget. Sign up at StitchFix.com.

    Also check out Smith and Noble, the solution for beautiful window treatments. Go to smithandnoble.com/happier for 20% off window treatments and free in-home or on-phone design consultations and free professional measuring.

    We love hearing from listeners:

     

    To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

    If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

    Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

    How to Subscribe

    If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

    Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much!

    Want a new podcast to listen to, with the same vibe as Happier? The Onward Project is the family of podcasts that I’ve launched, for podcasts that are about “your life–made better.” The first shows are Side Hustle School and Radical Candor. Elizabeth’s show with her writing partner, Sarah Fain, will be Happier in Hollywood, so stay tuned for that.

    HAPPIER listening!

    The post Podcast 104: Have a “Life Story Conversation,” Ideas for Travel Beasts, and Dealing with the Emotional Toll of the News. appeared first on Gretchen Rubin.

     
  • feedwordpress 21:00:44 on 2016/11/16 Permalink
    Tags: apps, , , , Candy Crush, entertaining, Games, guests, , , , , , , , , , , , , , ,   

    Podcast 91: Delete a Soul-Sucking App, and a Deep Dive into Happier 911 Songs 


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    candy-crush

    It’s time for the next installment of  Happier with Gretchen Rubin.

    NOTE: This episode was recorded before Election Day 2016, which is why Elizabeth and I don’t mention it. The election has been unusually emotional and contentious. As with any milestone moment, it provides an opportunity for us to reflect about our own values, and how we can serve the highest ideals of our country and ourselves.

    Update: Elizabeth and I discuss the site Longitude Books: Recommended Reading for Travelers, where you can find books related to your travels.

    Try This at Home: Amy suggests “Delete or disable soul-sucking, productivity-depleting, creativity-sapping apps.”

    If you want to hear the episode where Elizabeth and I discuss our “preciousssssss,” it’s episode 17.  We picked up this term from The Lord of the Rings. Whenever Gollum refers to the ring, he calls it “my precious.” “Losst it is, my precious, lost, lost! Curse us and crush us, my precious is lost!“ Want to see a ten-second clip of Gollum talking about his precious, from The Lord of the Rings movie The Two Towers? It’s here.

    We talk about the Abstainer/Moderator distinction — you can read more here.

    What app is your precioussss app?

    Happiness Hack for the Holidays:  Make homemade place-cards.

    Deep Dive into Happiness 911 Songs: To hear the Happiness 911 songs, the link is here, or you can search for “Happier 911” on Spotify. Currently more than 400 songs — that’s more than 26 hours of happy music.

    Elizabeth’s  Demerit: Elizabeth hasn’t been going to the mindfulness class at her son’s school, even though she found it so helpful last year.

    Gretchen’s Gold Star: Eleanor’s teacher took the time to send a positive progress notice.

    If you want easy instructions about how to rate or review the podcast, look here.

    Remember,  I’m doing weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

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    As always, thanks to our terrific sponsors

    Sign up for The Great Courses Plus today and you’ll get a month of unlimited access to thousands of fascinating lectures taught by top professors and experts in their fields. Try it free for one month when  you sign up at www.thegreatcoursesplus.com/happier.

    Also check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial, plus a $110 bonus offer — just enter the promo code HAPPIER.

    And check out Olive and Cocoa. Surprise someone you love with a meaningful gift today. Go to OliveandCocoa.com/happier to see gift options specifically chosen for our listeners — and for a limited time, you’ll get 10% off your purchase.

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    1pix

    We love hearing from listeners:

     

    To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

    If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

    Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

    How to Subscribe

    If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

    Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much.

    HAPPIER listening!

    The post Podcast 91: Delete a Soul-Sucking App, and a Deep Dive into Happier 911 Songs appeared first on Gretchen Rubin.

     
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