Tagged: mood Toggle Comment Threads | Keyboard Shortcuts

  • feedwordpress 20:02:49 on 2017/02/10 Permalink
    Tags: , Florence Williams, , , mood, , , , The Nature Fix   

    “Humans Are Primed to Love the Natural World, But We Still Have to Cultivate It.” 


    Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 7 in /homepages/23/d339537987/htdocs/pb/wp-content/themes/p2/inc/mentions.php on line 77

    Interview: Florence Williams.

    One of my happiness-project resolutions is toGo outside.” I get energy and mood boost from the light, the fresh air, the exercise –and from being around nature.

    I’m very lucky, as a New Yorker, because I live near Central Park, which is a beautiful, beautiful place.

    A new book by Florence Williams makes me all the more certain that my resolution to “go outside” is a good idea. Her fascinating new book is The Nature Fix: Why Nature Makes us Happier, Healthier and More Creative.

    In addition to writing The Nature Fix, Florence is also a contributing editor at Outside Magazine and a freelance writer for the New York TimesNew York Times MagazineNational Geographic, among other places, and she’s a fellow podcaster — she’s the writer and host of the Audible Original series, Breasts Unbound. A fellow at the Center for Humans and Nature and a visiting scholar at George Washington University, her work focuses on the environment, health and science.

    I was eager to hear what she had to say about happiness, habits, and nature.

    Gretchen: You’ve done fascinating research. What’s the most significant thing you’ve concluded? 

    Florence: The big takeaway is that spending time is a necessity, and not just a luxury, in order for humans to be our best selves. We’ve become disconnected from the natural world by accident – we’re busy, we need to live in cities, we’re increasingly tempted by fun and addicting technology. Now we need to put some intention into regaining the connection, for ourselves and our families, because it will help us be happier, healthier and sharper, and it will, ironically, help us build stronger bonds with each other.

    What’s a simple habit that consistently makes you happier?

    I make it a priority to walk outside at least 30 minutes a day. If it has to be on a street, I try to pick the route with the most trees. And while I’m out there, I remind myself to notice the beauty around me – to hear the birds, look at the pattern of branches against the sky, watch the buds coming in. This boosts my mood and helps my attention span for the whole day.

    You say that short walks in nature cause measurable changes in our physiology. Have you found that different natural environments yield different benefits?

    Definitely. Humans are primed to love the natural world, but we still have to cultivate it, and cultivate it early. Because of how and where we do this, I think there’s a lot of variation in what people respond to emotionally. For some, it’s the ocean. For others, the ocean freaks them out and it’s a sunset over a city skyline. Because I grew up in New York City, my heart starts to sing when I enter Central Park. I also love the desert and a big river rolling through it. Think about where you were happiest outside as a child, and chances are you will feel joy in landscapes that are similar.

    Which habits are most important to you? (for health, for creativity, for productivity, for leisure, etc.)

    In addition to the 30 minutes minimum of walking, I have another one that I’ve become very attached to, and that’s walking again,  a little bit, with the dog, in the dark before bedtime. It’s quiet and dark, and I look for the moon and say hello. I’m convinced this helps me sleep better (recent studies suggest darkness before bed resets your circadian rhythm and titrates the proper release of melatonin from your brain), and it certainly makes my dog happy.

    Do you embrace habits or resist them?

    Ah, I have to admit, I’m a bit of resister. I embrace intuition rather than proscription, and then feel a bit smug about it, but that’s probably self-delusion. Fortunately, my intuition is to take good care of myself, and that means embracing healthy habits. But I allow myself wiggle room and I’m not hard on myself for messing up. Sometimes I think there’s a reason for not keeping a promise, and it’s worthwhile to dig around for that.

    Has another person ever had a big influence on your habits?

    Yes, My dear sister-in-law, Lisa Jones, who lives in bucolic Boulder, Colorado and who hikes literally hours every day when she’s not writing brilliant books. Lisa inspires me to take bigger, longer, more bad-ass hikes, and she convinces me this will help my creativity and problem-solving in the long run. Plus she passes along cool dietary advice, like: Eat Rye!

    America has a long tradition of people writing about walking in nature, from Thoreau to Bill Bryson. Where do you see yourself within this spectrum of American nature writing?

    I don’t really consider my work nature writing, which can lean a bit too romantic for my taste. I have a journalist’s eye, and I like finding connections that are sometimes obscure. I’ve always been interested in the intersection of humans and the environment. I like putting people into the equation, and I like to think I bring a balance of humor and serious science and social questions about why we feel and think the way we do.

    The post “Humans Are Primed to Love the Natural World, But We Still Have to Cultivate It.” appeared first on Gretchen Rubin.

     
  • feedwordpress 22:01:48 on 2017/01/08 Permalink
    Tags: , emotion, mood, , ,   

    Agree? “Life is a Train of Moods Like a String of Beads,” or, “We Bring Our Own Weather to the Picnic.” 


    Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 7 in /homepages/23/d339537987/htdocs/pb/wp-content/themes/p2/inc/mentions.php on line 77

    “Life is a train of moods like a string of beads, and as we pass through them, they prove to be many-colored lenses which paint the world their own hue, and each shows only what lies in its focus.”

    — Ralph Waldo Emerson

    In other words, we bring our own weather to the picnic.

    The post Agree? “Life is a Train of Moods Like a String of Beads,” or, “We Bring Our Own Weather to the Picnic.” appeared first on Gretchen Rubin.

     
  • feedwordpress 21:00:44 on 2016/11/16 Permalink
    Tags: apps, , , , , entertaining, Games, guests, , , , , , mood, , , , , , , , ,   

    Podcast 91: Delete a Soul-Sucking App, and a Deep Dive into Happier 911 Songs 


    Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 7 in /homepages/23/d339537987/htdocs/pb/wp-content/themes/p2/inc/mentions.php on line 77
    candy-crush

    It’s time for the next installment of  Happier with Gretchen Rubin.

    NOTE: This episode was recorded before Election Day 2016, which is why Elizabeth and I don’t mention it. The election has been unusually emotional and contentious. As with any milestone moment, it provides an opportunity for us to reflect about our own values, and how we can serve the highest ideals of our country and ourselves.

    Update: Elizabeth and I discuss the site Longitude Books: Recommended Reading for Travelers, where you can find books related to your travels.

    Try This at Home: Amy suggests “Delete or disable soul-sucking, productivity-depleting, creativity-sapping apps.”

    If you want to hear the episode where Elizabeth and I discuss our “preciousssssss,” it’s episode 17.  We picked up this term from The Lord of the Rings. Whenever Gollum refers to the ring, he calls it “my precious.” “Losst it is, my precious, lost, lost! Curse us and crush us, my precious is lost!“ Want to see a ten-second clip of Gollum talking about his precious, from The Lord of the Rings movie The Two Towers? It’s here.

    We talk about the Abstainer/Moderator distinction — you can read more here.

    What app is your precioussss app?

    Happiness Hack for the Holidays:  Make homemade place-cards.

    Deep Dive into Happiness 911 Songs: To hear the Happiness 911 songs, the link is here, or you can search for “Happier 911” on Spotify. Currently more than 400 songs — that’s more than 26 hours of happy music.

    Elizabeth’s  Demerit: Elizabeth hasn’t been going to the mindfulness class at her son’s school, even though she found it so helpful last year.

    Gretchen’s Gold Star: Eleanor’s teacher took the time to send a positive progress notice.

    If you want easy instructions about how to rate or review the podcast, look here.

    Remember,  I’m doing weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

    1pix

    As always, thanks to our terrific sponsors

    Sign up for The Great Courses Plus today and you’ll get a month of unlimited access to thousands of fascinating lectures taught by top professors and experts in their fields. Try it free for one month when  you sign up at www.thegreatcoursesplus.com/happier.

    Also check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial, plus a $110 bonus offer — just enter the promo code HAPPIER.

    And check out Olive and Cocoa. Surprise someone you love with a meaningful gift today. Go to OliveandCocoa.com/happier to see gift options specifically chosen for our listeners — and for a limited time, you’ll get 10% off your purchase.

    1pix

    1pix

    We love hearing from listeners:

     

    To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

    If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

    Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

    How to Subscribe

    If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

    Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much.

    HAPPIER listening!

    The post Podcast 91: Delete a Soul-Sucking App, and a Deep Dive into Happier 911 Songs appeared first on Gretchen Rubin.

     
  • feedwordpress 20:00:52 on 2016/07/26 Permalink
    Tags: , , , , mood, , , , ,   

    What Are the Funniest Movies? 11 Suggestions to Get You Thinking. 


    Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 7 in /homepages/23/d339537987/htdocs/pb/wp-content/themes/p2/inc/mentions.php on line 77
    shrek-movie-image

    I have a friend who’s going through a very rough patch, and I said to him, “You need to take short breaks from your worries. Why don’t you make an effort to watch funny movies? They’ll give you a little boost, when you’re feeling low. And taking good care of yourself will help you deal with this situation better.”

    He agreed, but as we were talking about it, he said, “Maybe it’s because of everything I’m dealing with, but I can’t think of anything I want to see. The only funny movie I can think of is Caddyshack. And I’m not even a huge fan of Caddyshack.

    So I want to make him a long list of funny movies, Some thoughtful, some goofy, some old, some new, so he has something for every mood. I’m sure this list could be much longer.

    What movies have I overlooked — or never seen myself?

     

    Watching funny movies or TV is a great way to get a quick mood boost. It’s true: laughter is good medicine.

    It made me happier just to think about these movies! This list would make a great appendix to my book about happiness, The Happiness Project.

    What movie can make you laugh, every time?

    The post What Are the Funniest Movies? 11 Suggestions to Get You Thinking. appeared first on Gretchen Rubin.

     
c
compose new post
j
next post/next comment
k
previous post/previous comment
r
reply
e
edit
o
show/hide comments
t
go to top
l
go to login
h
show/hide help
esc
cancel