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  • gretchenrubin 13:43:23 on 2017/05/24 Permalink
    Tags: , , possessions, , ,   

    Podcast 118: Design Your Summer (Again), Start a Podcast Club — and Are You the Difficult One? 

    Update: Elizabeth’s new podcast with her writing partner Sarah FainHappier in Hollywood — has launched! Very exciting. Listen, rate, review, tell your friends, tune in tomorrow to listen to episode 2 for a discussion of bullet journals. Subscribe here.

    Keep those haiku coming! As we discussed in episode 117,  this month we’re posting our haiku on #happierhaiku. It’s so much fun to see everyone’s contribution. (And yes, if you’re wondering, “haiku” is the form for both singular and plural.)

    Our next Very Special Episode will be dedicated to listener questions about the Four Tendencies, so if you have questions or comments, send them in. (Don’t know your Tendency? Take the quiz here to see if you’re an Upholder, Questioner, Obliger, or Rebel.)

    Try This at Home: Design your summer. We’ve talked about this idea before, in episode 27 and episode 67. The challenge is to design the summer to be what you want it to be.

    I plan to make lunch dates and to work on My Color Pilgrimage, my book about color.

    Here’s the Robertson Davies quotation that I love:

    “Every man makes his own summer. The season has no character of its own, unless one is a farmer with a professional concern for the weather. Circumstances have not allowed me to make a good summer for myself this year…My summer has been overcast by my own heaviness of spirit. I have not had any adventures, and adventures are what make a summer.”
    — Robertson Davies, “Three Worlds, Three Summers,” The Enthusiasms of Robertson Davies

    Happiness Hack: Simon suggests, “Start a podcast club. Like a book club, but for podcasts.”

    Elizabeth mentions The New York Times podcast club on Facebook. It’s here.

    Know Yourself Better: Are you the difficult one?

    I mention the great books by professor Bob Sutton: The No A*** Rule: Building a Civilized Workplace and Surviving One that Isn’t and his forthcoming The A*** Survival Guide: How to Deal with People Who Treat You Like Dirt. (I’m omitting certain words not out of prudery, but to avoid triggering a filter.)

    Reading his books got me thinking…how do you know if you’re the difficult one? If you disagree with some of these questions, or would add different questions, let me know.

    –When you do something generous for others, do you think it only right that your generosity will allow you to make decisions for them or direct their actions?

    –Do you often find that when you do something nice for people, they seem ungrateful or uncooperative? For example, you offered to host Thanksgiving dinner, but no one appreciates it.

    –Do you think it’s important to express your true feelings and views authentically, even if that means upsetting other people?

    –Do you find that people seem resentful and angry when you offer helpful criticism or advice?

    -Do you enjoy a good fight?

    –Do you often find yourself saying defensively, “It was just a joke!” Along the same lines, do you find yourself remarking on how other people don’t have a sense of humor, or can’t laugh at a little teasing? [Elizabeth and I talk about the dark side of teasing in episode 32.]

    –Do people tend to gang up against you – when you’re arguing one side, everyone takes the other side, or when one person criticizes you, everyone else chimes in?

    –Do you find it funny to see other people squirm?

    –Do you think it’s useful to point out people’s mistakes, areas of incompetence, or previous track records of failure?

    –Do people volunteer to act as intermediaries for you, rather than let you do your own talking? Your son says, “Let me talk to my wife about it,” rather than have you two talk.

    Listener Question: Katy asks, “How do I overcome my under-buyer reluctance to buy things that I know would make me happier?”

    If you wonder if you’re an under-buyer or an over-buyer, here’s a description.

    Elizabeth’s Demerit: She’s been using her “floodrobe” and not hanging up her clothes.

    Gretchen’s Gold Star: Gold star to listeners and readers who have sent me links, videos, podcasts, images, and posts about the subject of color. I so appreciate it. All fodder for My Color Pilgrimage!

    Two Resources:

    1.  If you love great quotations, like the one I read from Robertson Davies, you can sign up for my free “Moment of Happiness” newsletter, and I’ll send you a quotation every day about happiness or human nature. Email me or sign up here.
    2. I have a group of Super-Fans, and from time to time, I offer a little bonus or preview or ask for your help. Want to join? Email me or  sign up here.

    If you want easy instructions about how to rate or review the podcast, look here. Remember, it really helps us if you do rate or review the podcast — it helps other listeners discover us.

    I do weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

    As always, thanks to our terrific sponsors

    Check out Smith and Noble, the solution for beautiful window treatments. Go to smithandnoble.com/happier for 20% off window treatments and free in-home or on-phone design consultations and free professional measuring.

    Check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial,  including postage and a digital scale — just enter the promo code HAPPIER.

    Also check out Lyft  — join the ride-sharing company that believes in treating its people better. Go to Lyft.com/happier to get a $500 new-driver bonus. Limited time only.

     

    We love hearing from listeners:

     

    To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

    If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

    Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

    How to Subscribe

    If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

    Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much!

    Want a new podcast to listen to, with the same vibe as Happier? The Onward Project is the family of podcasts that I’ve launched, for podcasts that are about “your life–made better.” The first shows are Side Hustle School and Radical Candor. Elizabeth’s show with her writing partner, Sarah Fain, just launched! Check out Happier in Hollywood.

    HAPPIER listening!

    The post Podcast 118: Design Your Summer (Again), Start a Podcast Club — and Are You the Difficult One? appeared first on Gretchen Rubin.

     
  • gretchenrubin 15:50:15 on 2017/04/20 Permalink
    Tags: , , , , , , , , , , , possessions,   

    Observations from Marie Kondo about the Life-Changing Magic of Creating Good Habits. 

    Marie Kondo

    Interview: Marie Kondo.

    It’s hard to exaggerate the influence that Marie Kondo has wrought with her blockbuster books The Life-Changing Magic of Tidying Up and Spark Joy. The latter book takes its name, of course, from the question she urges us to ask ourselves, “Does this possession spark joy?”

    Her ideas about how to create order and fight clutter have helped countless people to give themselves more energy and peace. (You might ask, “How does something paradoxically give you more energy and give you more peace?” and I would say, “That is exactly the effect of clutter-clearing.“)

    The New York Times called her “perhaps the world’s only decluttering celebrity.” Absolutely!

    Even I don’t agree with everything that Marie Kondo prescribes (as I write about here), I’m a huge fan of her work. It’s practical, thought-provoking, and often surprising. For most of us, outer order contributes to inner calm, and her “KonMari method” resonates with many, many people.

    One thing I love is that alongside detailed instructions for how to fold a t-shirt, Marie Kondo makes observations like this: “Tidying is the act of confronting yourself; cleaning is the act of confronting nature.” Profound.

    In my books The Happiness Project and Happier at Home (can’t resist mentioning–both bestsellers), I write a lot about the role of possessions in building a happy life. It’s a fascinating area.

    I was thrilled to get the chance to ask Marie Kondo questions about happiness and good habits.

    Would you describe yourself as an Upholder, a Questioner, a Rebel, or an Obliger?

    In terms of tidying, I’m definitely an Upholder. I stay tidy because I feel that the effects ground me and allow my home to spark joy for my family and me.  However, I’m not sure if I qualify as an Upholder in other aspects, as I’ll procrastinate submitting written work or sometimes show up late to get-togethers with friends or colleagues!

    Perhaps this makes me a Questioner, as I’ll only do things if, when I ask myself: “Does it spark joy?” and the answer is “yes.” My very profession is centered on encouraging others to ask themselves: “Does it spark joy?” This must qualify me as a Questioner! [Yes, that sounds Questioner to me.]

    Does anything tend to interfere with your ability to keep your healthy habits?

    I usually go to bed early and wake up early with my kids, who are 18 and 5 months old. However, because I travel frequently for work, I’ll sometimes get jet-lagged. This can disrupt my sleep pattern for a couple of days after! When this happens, I get a little anxious that I am getting behind on work or missing out on time spent with my daughters while I try to catch up on rest.

    Simply having children can interfere with healthy habits!  For instance, before bed, I usually like to stretch and release any tension that may have developed over the course of the day. However, if one of my daughters cries or calls out for me, I’ll tend to them and, by the time they’re calmed down, I’m tempted to pass on stretching and head straight to bed.

    Have you ever been hit by a lightning bolt, where you changed a major habit very suddenly, as a consequence of reading a book, a conversation with a friend, a milestone birthday, a health scare, etc.?

    When I was 15, I would continually tidy my room, only to have it become cluttered again shortly after.  This cycle contributed to so much stress that one day, I fainted. This breaking point made me realize that I was approaching tidying the wrong way.  Instead of focusing on discarding things and approaching tidying as the removal of negativity, I realized that I needed to focus on finding and keeping things that spark joy.

    Do you embrace habits or resist them?

    For daily life, I try to keep to routines, but for work, I prefer variety. For example, I get new ideas by traveling and exposing myself to other countries’ cultures. I enjoy giving talks in a variety of locations, because it allows me to interact with different people and learn from their diverse perspectives.

    Has another person ever had a big influence on your habits?

    My grandmother taught me the importance of tidying up even those places you don’t openly see, such as the insides of drawers and bureaus.  She recognized the intrinsic beauty in belongings and took pride in their presentation in her home.  When she dressed and accessorized, she applied the same philosophy to her personal appearance – everything mattered.  I developed my initial respect for my belongings as a result of her influence.

    The post Observations from Marie Kondo about the Life-Changing Magic of Creating Good Habits. appeared first on Gretchen Rubin.

     
  • gretchenrubin 16:10:37 on 2017/04/19 Permalink
    Tags: birthday, , , , , , , , , , , possessions, , , ,   

    Podcast 113: Reclaim Your Dump Zones, a Hack for Making Tough Decisions, and Is Your Birthday Important to You? 

    Update: There’s an official launch date of May 18 for Elizabeth’s great new podcast with her writing partner and old friend Sarah Fain. Yes, Happier in Hollywood launches in a few weeks. I’m counting down the days!

    The Better app, all about the Four Tendencies, is now free. If you want to learn more about Upholders, Questioners, Obligers, or Rebels, join the discussion on the app. Or if you want to use the framework at work, with your health clients, with your family, with your students, you can find a lot of focused discussions there, too. And you can start or join an Accountability Group. (Don’t know your Tendency? Take the Four Tendencies quiz.)

    Try This at Home: Reclaim your dump zones. I reclaimed the little table I describe — above, you can see it pictured in its naked glory.

    Here’s one of my all-time favorite podcast episode — #10, live from Elizabeth’s messy closet.

    If you’re intrigued by the subject of clutter-busting, you might enjoy my book Happier at Home. For many people, outer order is a very important for happiness at home.

    Happiness Hack: Turn on the subtitles when you’re watching TV.

    Know Yourself Better: Is your birthday important to you — or not?

    Listener Question: Danielle asks, “My family constantly debates whether we should stay in New York City, or move to the suburbs, and it makes me feel constantly unsettled.”

    The book I mention is Daniel Gilbert’s Stumbling on Happiness.

    Demerit: I made the mistake of “treating a gift like a burden,” when I was working over spring break to get The Four Tendencies ready for publication.

    Gold Star: Jack’s nanny Cynthia made lots of special plans to make spring break fun for him.

    New feature: Each week, at the end of the podcast, I list “Two Resources for You.”

    1. To get every new episode of the podcast by email, sign up at happiercast.com/join.
    2. Every Tuesday at 3:00 pm Eastern Time, I do a Facebook Live video about the most recent episode. Join the conversation with your questions, comment, and insights. If you miss the live conversation, you can always see the archived version on my Page.

    If you want easy instructions about how to rate or review the podcast, look here. Remember, it really helps us if you do rate or review the podcast — it helps other listeners discover us.

    As mentioned above, I do weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

    As always, thanks to our terrific sponsors

    Check out Smith and Noble, the solution for beautiful window treatments. Go to smithandnoble.com/happier for 20% off window treatments and free in-home or on-phone design consultations and free professional measuring.

    Also check out StitchFix, an online personal styling service with real stylists who handpick clothing for you — your taste, your schedule, your lifestyle, your budget. Sign up at StitchFix.com.

    Also check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial,  including postage and a digital scale — just enter the promo code HAPPIER.

    1pix

    We love hearing from listeners:

     

    To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

    If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

    Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

    How to Subscribe

    If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

    Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much!

    Want a new podcast to listen to, with the same vibe as Happier? The Onward Project is the family of podcasts that I’ve launched, for podcasts that are about “your life–made better.” The first shows are Side Hustle School and Radical Candor. Elizabeth’s show with her writing partner, Sarah Fain, will be Happier in Hollywood, so stay tuned for that.

    HAPPIER listening!

    The post Podcast 113: Reclaim Your Dump Zones, a Hack for Making Tough Decisions, and Is Your Birthday Important to You? appeared first on Gretchen Rubin.

     
  • feedwordpress 16:47:53 on 2016/12/16 Permalink
    Tags: buying, , , , , , , , possessions, , ,   

    What Makes the Perfect Gift? Probably Not What You Think. 

    giftswrappedbows

    Lately, I’ve been shopping for holiday gifts, which raises questions. What makes a good gift? Is it better to surprise people, or to shop from a list they provide? Should I spend hours searching for just the right gift?

    If you’ve asked yourself these kinds of questions, John Tierney wrote an interesting New York Times article, The Perfect Gift? It’s the One They Asked For.

    He looked at the research, and it turns out:

    1. Focus on long-term enjoyment, not short-term drama. Recipients enjoy a gift more when it’s something they can really use, not something that’s a sensational reveal.
    2. It’s better to buy lots of people the same good present than to give everyone individual gifts that aren’t as good. We tend to think we need to give unique gifts, but recipients don’t care much about that.
    3. Re-gift without shame. Studies show that most people aren’t offended when their gifts are re-gifted.
    4. Take suggestions. If people tell you what they’d like as a gift, buy them what they’ve asked for instead of a surprise. (In my family, we’re all expected to write long lists for ourselves, to make gift-giving easier for each other.)
    5. If you give a gift card, make it as general as possible. The more specific it is, the less likely it is to be redeemed.  People like flexibility.
    6. Gift-recipients enjoy a gift if it’s something they like, no matter how much time or effort went into its purchase. For gift-givers, however, putting time and effort into a gift makes them feel closer to the recipient. Pouring a lot of energy into buying a gift is something that is nice for the giver, not as much for the recipient.

    Bonus tips from me:

    1. Items that are personalized seem more special, and these days, it’s easy to order personalized notepads, journals, mugs, sticky notes, etc.
    2. Think about The Five Love Languages. If your language is “Receiving Gifts,” remember that for other people, gift exchanges aren’t as meaningful as they are for you; try not to be hurt or angry if people don’t take the same time or effort that you do. And if the recipient of your gift speaks the language of “Receiving Gifts,” remember that to such a person, gifts have tremendous importance as expressions of love, so take gift-giving seriously.

    The post What Makes the Perfect Gift? Probably Not What You Think. appeared first on Gretchen Rubin.

     
  • feedwordpress 16:50:13 on 2016/11/24 Permalink
    Tags: Black Friday, , , , , possessions, shopping, ,   

    5 Tips for Not Over-Spending — on Black Friday, or Any Other Time. 

    black-friday2

    In the United States, Thanksgiving always falls on a Thursday, and the Friday following the holiday is known as “Black Friday.” It’s such a popular shopping day that one explanation for the name is that it’s the day when retailers go from being “in the red” to “in the black” (i.e., they start to show a profit).

    Many people begin their holiday shopping on Black Friday; there are sales and special promotions; it’s a popular day to visit the mall.

    Which means that for some people, it’s a challenge not to over-spend. 

    In my book Better Than Before, about how to change habits, I identify the 21 strategies we can use to make or break a habit. If you’re worried about spending too much, try these strategies:

    1.The Strategy of Monitoring: keep close track of what you’re spending. It’s easy to forget various purchases, or maybe even to forget to check a price tag. Monitoring has a very powerful effect — even if we’re not even trying to change a behavior, we tend to do a better job if we monitor it.

    2. The Strategy of Distinctions — cash or credit cards: Some people do a better job controlling spending when they use cash.  For most people, using cash makes it harder to spend, because handing over actual bills feels hard. In fact, that’s one reason that casinos use chips instead of cash; loss seems more imaginary when you’re not handing over actual greenbacks.

    On the other hand, some people are more careful when they use credit cards. They know that they’re going to confront a record of every single dollar they spent. So do what works best for you.

    3. The Strategy of Clarity: shop from a list, so you know exactly what you’re planning to buy, and you don’t make impulse purchases. If you’re shopping for Christmas presents, say, don’t buy something for yourself.

    4. The Strategy of Accountability: have a partner who has to be notified every time you make a purchase. You could go shopping with your sweetheart who holds your wallet, for instance, or — like a friend of mine — you could text your brother every time you pull out your wallet. She found that just knowing that her brother would see what she was buying helped her to make better choices.

    Remember, if you’re an Obliger, you need accountability! This is crucial! If you want to form an Accountability Group, to get that crucial accountability, you can join the Better app. If you don’t know if you’re an Obliger–or an Upholder, Questioner, or Rebel–take the quiz here.

    5. Strategy of Loophole Spotting. “Boy, we’re good at thinking of loopholes. What are some loopholes you might invoke, as you’re browsing the aisles?”

    Moral licensing loophole: “I’ve been so good sticking to my budget, I deserve to splurge a little.”

    Tomorrow loophole: “Starting tomorrow, I’m going to be so frugal, it doesn’t matter what I do today.”

    Lack of control loophole: “Stores are designed to be so tempting that no one could resist buying.”

    Arranging to fail loophole: “I’m not going to buy a single thing today, but I thought I’d just come and look around, for fun.”

    Questionable assumption loophole: “If it’s Black Friday, this price must be a good bargain.”

    Fake self-actualization loophole: “You only live once, I should treat myself!”

    One-coin loophole: “What difference is this one purchase going to make? I’m not going to bust my budget in one store.”

    When we recognize that we’re invoking a loophole, we’re able to resist.

    How about you? Have you found some good ways to avoid over-spending?

    Now, I myself am an under-buyer, so I don’t have trouble with over-spending. I have trouble with under-spending; it’s inconvenient and inefficient to be an under-buyer. So I have to force myself to purchase.

    On the subject of money, you may be interested in this question: Which of These Four Stories Do You Tell Yourself about Money?

    The post 5 Tips for Not Over-Spending — on Black Friday, or Any Other Time. appeared first on Gretchen Rubin.

     
  • feedwordpress 17:51:06 on 2016/11/09 Permalink
    Tags: , , , , , possessions, , , , , , , , , ,   

    Podcast 90: Very Special Episode on the “Essential 7” for Happiness and Good Habits. 

    seven-columns

    It’s time for the next installment of  Happier with Gretchen Rubin.

    NOTE: This episode was recorded before Election Day 2016, which is why Elizabeth and I don’t mention it. The election has been unusually emotional and contentious. As with any milestone moment, it provides an opportunity for us to reflect about our own values, and how we can serve the highest ideals of our country and ourselves.1pix

    Update: To hear the Happiness 911 songs, the link is here, or you can search for “Happier 911” on Spotify. Currently at 397 songs — that’s almost 25 hours of happy music.

    podcastt-shirthappierblackIf you want to buy a Happier t-shirt, email us here, and we’ll get your information.

    Every tenth episode is a Very Special Episode. For this VSE, we talk about the “Essential Seven,” the seven areas in which just about every desirable habit falls.

    Try This at Home: Figure out what you’d do using the Essential Seven, to make your life happier, healthier, more productive, or more creative:

    1. Eat and drink more healthfully (give up sugar, eat more vegetables, drink less alcohol)

    2. Exercise regularly

    3. Save, spend, and earn wisely (save regularly, pay down debt, donate to worthy causes, make purchases that contribute to happiness or habits, pay taxes, stay current with expense reports, take classes to expand career options)

    4. Rest, relax, and enjoy (pursue a hobby instead of cruising the internet, enjoy the moment, stop checking email, get enough sleep, spend less time in the car, take time for myself)

    5. Stop procrastinating, make consistent progress (practice an instrument, set aside two hours daily for uninterrupted work, learn a language, maintain a blog, keep a gratitude journal)

    6. Simplify, clear, and organize (make the bed every day, file regularly, put keys away in the same place, recycle, give away unused clothing) If you want listen to Episode 10, the clutter-clearing episode, it’s here.

    7. Engage more deeply—with other people, with God, with yourself, with the world (call family members, read the Bible every day, volunteer, spend time with friends, observe the Sabbath, spend time alone in nature)

    Of course, the same habit might satisfy different needs for different people. For one person, yoga might be a form of exercise (#2), for someone else, a way to find mental rest (#4); for someone else, a spiritual practice (#7). And people value different habits. For one person, organized files might be a crucial tool for creativity; another person finds inspiration in random juxtapositions.

    Gretchen’s Demerit: I invoke the False-Choice Loophole to skip the gym.

    Elizabeth’s Gold Star: Adam discussed a renovation decision at length, because he knows that Elizabeth likes to talk things through.

    If you want easy instructions about how to rate or review the podcast, look here.

    Remember,  I’m doing weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

    As always, thanks to our terrific sponsors

    Check out Olive and Cocoa. Surprise someone you love with a meaningful gift today. Go to OliveandCocoa.com/happier to see gift options specifically chosen for our listeners — and for a limited time, you’ll get 10% off your purchase.

    Check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial, plus a $110 bonus offer — just enter the promo code HAPPIER.

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    We love hearing from listeners:

     

    To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

    If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

    Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

    How to Subscribe

    If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

    Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much.

    HAPPIER listening!

    The post Podcast 90: Very Special Episode on the “Essential 7” for Happiness and Good Habits. appeared first on Gretchen Rubin.

     
  • feedwordpress 08:25:00 on 2016/10/24 Permalink
    Tags: , , , , , , , possessions, , , , , , , , , ,   

    A Little Happier: Accept a Gift in the Spirit in Which It’s Offered. (Easier Said Than Done.) 

    Receive a gift

    In my books The Happiness Project, and on my blog, I’ve written about the fact that my spiritual master is St. Therese of Lisieux, which I learned after reading her spiritual memoir Story of a Soul.

    I’ve always been very struck by St. Therese’s discussion about getting gifts. She emphasizes that we should accept a gift in the spirit in which it’s offered — and also admits why, even for her (a saint!), this is difficult.

    This is the line I especially love: “for the love of God and my Sisters (so charitable toward me) I take care to appear happy and especially to be so.”

    If you’d like to watch a short video of me talking about the happiness resolution of “Imitate your spiritual master,” it’s here:

    Check out Yogi Tea. When it comes to enjoying life, little moments — like drinking a delicious cup of tea — can make a big difference.

    Want to get in touch? I love hearing from listeners:

     

    Happier listening!

    The post A Little Happier: Accept a Gift in the Spirit in Which It’s Offered. (Easier Said Than Done.) appeared first on Gretchen Rubin.

     
  • feedwordpress 15:44:51 on 2016/10/10 Permalink
    Tags: , , , junk, , , , possessions, possibility, ,   

    A Little Happier: Someplace, Keep an Empty Shelf; Someplace, Keep a Junk Drawer. 

    IMG_8278

    One of the things about happiness that continually surprises me is the degree to which, for most people, outer order contributes to inner calm, and inner self-command. I write about this connection in Better Than Before, in The Happiness Project, and in Happier at Home.

    This connection fascinates me; in the context of a happy life, a crowded coat closet or an overflowing in-box is trivial, and yet such things weigh us down more than they should.

    That’s why I follow habits like making my bed and the one-minute rule, and why one of the most important strategies of habit formation is the Strategy of Foundation.

    But as a friend reminded me,  it’s also important to have time for serendipity, for the unexpected — to make room for a little messiness in our lives.

    Someplace, we need an empty shelf. And someplace, we need a junk drawer.

    Agree, disagree? Do you have an empty shelf, a junk drawer — or both?

    If you want to see the video where I show my empty shelf, just email me, and I’ll send you the link. The image posted above is another empty shelf I maintain. I do like an empty shelf!

    Check out Yogi Tea. When it comes to enjoying life, little moments — like drinking a delicious cup of tea — can make a big difference.

    Want to get the “Moment of Happiness,” the free email newsletter I send out each day, with a terrific quote about happiness or human nature? Sign up here.

    Want to get in touch? I love hearing from listeners:

     

    Happier listening!

    The post A Little Happier: Someplace, Keep an Empty Shelf; Someplace, Keep a Junk Drawer. appeared first on Gretchen Rubin.

     
  • feedwordpress 15:07:33 on 2016/10/05 Permalink
    Tags: anticipation, bedtime, , , , , NoNoWriMo, , possessions, present, , , , wedding, ,   

    Podcast 85: Have Something to Look Forward To, Keep a “Bowl of Requirement,” and Request a Collection of Great Wedding Readings. 

    bowlontable

    It’s time for the next installment of  “Happier with Gretchen Rubin.

    To take the survey that Laura Mayer mentions, go here.

    Update: If you live near Seattle, please come to our live event! We’ll be recording an episode of the podcast live on stage at Seattle’s Town Hall on October 13, 7:30. Tickets are $25. More info and buy tickets here. Please come, bring your friends. We hope to sell t-shirts — cash only, if we do manage to pull it together.

    Try This at Home: Have something to look forward to.

    Happiness Hack: I love my travel “Bowl of Requirement,” the bowl where we keep everything important when we’re not at home.

    Know Yourself Better: Have you ever been made angry or upset by a well-intentioned gift? The line I quote from Andy Warhol comes from The Philosophy of Andy Warhol (From A to B and Back Again): “You can never predict what little things in the way somebody looks or talks or acts will set off peculiar emotional reactions in other people.”

    Listener Question: Elizabeth asks, “How can I stick to my writing goal of writing a novel in November, with NaNoWriMo?” You can also read about this technique in Chris Baty’s No Plot? No Problem: A Low-Stress, High-Velocity Guide to Writing a Novel in 30 Days. I write about my own experience of writing a novel in a month in The Happiness Project.  Want to take the quiz, to see which of the Four Tendencies describes you? It’s here.

     Elizabeth’s Demerit: Elizabeth hasn’t adjusted her sleep schedule for the school year.

    If you want to watch that clip from the movie School of Rock, about demerits, it’s here at about 1:35.

    Gretchen’s Gold Star: If you want to request the collection of people’s favorite wedding readings, click the button below.

    Click here to get the Wedding Readings PDF now

    If you want easy instructions about how to rate or review the podcast, look here.

    Remember,  I’m doing weekly live videos on my Facebook Page about the podcast. To join the conversation, check the schedule. 

    As always, thanks to our terrific sponsors

    Sign up for The Great Courses Plus today and you’ll get a month of unlimited access to thousands of fascinating lectures taught by top professors and experts in their fields. Special offer for our listeners: try it for free when you sign up at www.thegreatcoursesplus.com/happier.

    And check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial, plus a $110 bonus offer — just enter the promo code HAPPIER.

    1pix

    1pix

    We love hearing from listeners:

     

    To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

    If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

    Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

    How to Subscribe

    If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

    Want to know what to expect from other episodes of the podcast, when you listen toHappier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much.

    HAPPIER listening!

    The post Podcast 85: Have Something to Look Forward To, Keep a “Bowl of Requirement,” and Request a Collection of Great Wedding Readings. appeared first on Gretchen Rubin.

     
  • feedwordpress 15:50:09 on 2016/09/28 Permalink
    Tags: , , friendships, , , , late, , , possessions, , , , , , ,   

    Podcast 84: Why It’s Easier to Do Something EVERY Day, Keep a Trash Bag in the Car, and How to Deal with a Tardy Friend. 

    don'tbreakthechain

    It’s time for the next installment of  “Happier with Gretchen Rubin.

    Update: If you live near Seattle, please come to our live event! We’ll be recording an episode of the podcast live on stage at Seattle’s Town Hall on October 13, 7:30. Tickets are $25. More info and buy tickets here. Please come, bring your friends. We hope to sell t-shirts — cash only, if we do manage to pull it together.

    In episode 76, we talked about manifestos, and if you’re coming to the Seattle event, we’d love to highlight a few manifestos from listeners. So send us your manifesto for work, life, parenting, marriage, exercise, clutter-clearing — whatever! And maybe we’ll talk about it with you on stage.

    Try This at Home: It’s often easier to do something every day than to do it some days. I mention The Happiness Project One-Sentence Journal: A Five-Year Record. A lot of people have told me that this daily, manageable structure makes it easier to keep a journal.

    Happiness Hack: Daphne suggests keeping a garbage bag in the car.

    Happiness Stumbling Block: The “China Syndrome” — the fantasy that we’ll automatically become adults. (By the way, I’m having my book group over tonight, and I will use my wedding china.)

    Listener Question: Jessica asks “How can I handle my annoyance with my good friend who is always late?”

    Gretchen’s  Demerit: I rehearse angry thoughts in my head.

    Elizabeth’s Gold Star: Elizabeth gives a gold star to her friend Karine for doing the research to find a vacation rental for their two families.

    If you want easy instructions about how to rate or review the podcast, look here.

    Remember,  I’m doing weekly live videos on my Facebook Page about the podcast. To join the conversation, check the schedule. 

    As always, thanks to our terrific sponsors

    Check out Olive and Cocoa. Surprise someone you love with a meaningful gift today. Go to OliveandCocoa.com/happier to see gift options specifically chosen for our listeners.

    Also check out Texture. Get access to all your favorite magazines — including back issues and bonus video content — in one super-convenient place. Try the app Texture for free by going to Texture.com/happier.

    Also check out Smith and Noble, the solution for beautiful window treatments. Go to smithandnoble.com/happier for 25% off window treatments and a free in-home design consultation.

    1pix

    1pix

    We love hearing from listeners:

     

    To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

    If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

    Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

    How to Subscribe

    If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

    Want to know what to expect from other episodes of the podcast, when you listen toHappier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much.

    HAPPIER listening!

    The post Podcast 84: Why It’s Easier to Do Something EVERY Day, Keep a Trash Bag in the Car, and How to Deal with a Tardy Friend. appeared first on Gretchen Rubin.

     
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