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  • gretchenrubin 12:52:43 on 2017/03/22 Permalink
    Tags: April Fool's, , , , , , , , , , , , seasons, , talking, , , , , weather   

    Podcast 109: Pay Attention to the Light, a Fun April Fool’s Tradition, and a Demerit for Talking Too Much. 


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    It’s time for the next installment of Happier with Gretchen Rubin.

    Update: My daughter Eliza turns 18 years old! Unbelievable. If you want to listen to Eliza Starting at 16, it’s here; if you want to watch my one-minute video “The Years Are Short,” it’s here. I know now, even better than when I created that video, how truly short the years are.

    Try This at Home: Pay attention to the light.

    I mention the very interesting book Why Time Flies: A Mostly Scientific Investigation by Alan Burdick; you can read my interview with Alan Burdick here.

    And here’s the beautiful quotation I read: “Light, that first phenomenon of the world, reveals to us the spirit and living soul of the world through colors.” –Johannes Itten

    Happiness Hack: Our listener Kim suggests celebrating April Fool’s Day with a “Junk Dinner” of junk food.

    Know Yourself Better: Do you like seasons, or do you like constant good weather?

    Listener Question: Our listener Trish asks: “what is happiness anyway? How do we measure it?”

    If you want to read more about this question, I discuss it at greater length in The Happiness Project.

    Demerit: In a conversation with a friend going through a difficult time, I talked too much.

    Gold Star: Elizabeth gives a gold star to the notion of changing doctors.

    If you want easy instructions about how to rate or review the podcast, look here. Remember, it really helps us if you do rate or review the podcast — it helps other listeners discover us.

    I do weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

    As always, thanks to our terrific sponsors

    Check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial,  including postage and a digital scale — just enter the promo code HAPPIER.

    Also check out Texture. Get access to all your favorite magazines — including back issues and bonus video content — in one super-convenient place. Try the app Texture for free by going to Texture.com/happier.

    Visit Framebridge.com — a terrific way to get your art and photos framed, in a super easy and affordable way. Use the code HAPPIER at checkout to get 15% off your first Framebridge order. Shipping is free.

    We love hearing from listeners:

     

    To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

    If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

    Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

    How to Subscribe

    If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

    Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much!

    Want a new podcast to listen to, with the same vibe as Happier? The Onward Project is the family of podcasts that I’ve launched, for podcasts that are about “your life–made better.” The first shows are Side Hustle School and Radical Candor. Elizabeth’s show with her writing partner, Sarah Fain, will be Happier in Hollywood, so stay tuned for that.

    HAPPIER listening!

    The post Podcast 109: Pay Attention to the Light, a Fun April Fool’s Tradition, and a Demerit for Talking Too Much. appeared first on Gretchen Rubin.

     
  • feedwordpress 21:00:44 on 2016/11/16 Permalink
    Tags: apps, , , , , entertaining, Games, guests, , , , , , , , , , seasons, , , , ,   

    Podcast 91: Delete a Soul-Sucking App, and a Deep Dive into Happier 911 Songs 


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    It’s time for the next installment of  Happier with Gretchen Rubin.

    NOTE: This episode was recorded before Election Day 2016, which is why Elizabeth and I don’t mention it. The election has been unusually emotional and contentious. As with any milestone moment, it provides an opportunity for us to reflect about our own values, and how we can serve the highest ideals of our country and ourselves.

    Update: Elizabeth and I discuss the site Longitude Books: Recommended Reading for Travelers, where you can find books related to your travels.

    Try This at Home: Amy suggests “Delete or disable soul-sucking, productivity-depleting, creativity-sapping apps.”

    If you want to hear the episode where Elizabeth and I discuss our “preciousssssss,” it’s episode 17.  We picked up this term from The Lord of the Rings. Whenever Gollum refers to the ring, he calls it “my precious.” “Losst it is, my precious, lost, lost! Curse us and crush us, my precious is lost!“ Want to see a ten-second clip of Gollum talking about his precious, from The Lord of the Rings movie The Two Towers? It’s here.

    We talk about the Abstainer/Moderator distinction — you can read more here.

    What app is your precioussss app?

    Happiness Hack for the Holidays:  Make homemade place-cards.

    Deep Dive into Happiness 911 Songs: To hear the Happiness 911 songs, the link is here, or you can search for “Happier 911” on Spotify. Currently more than 400 songs — that’s more than 26 hours of happy music.

    Elizabeth’s  Demerit: Elizabeth hasn’t been going to the mindfulness class at her son’s school, even though she found it so helpful last year.

    Gretchen’s Gold Star: Eleanor’s teacher took the time to send a positive progress notice.

    If you want easy instructions about how to rate or review the podcast, look here.

    Remember,  I’m doing weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

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    As always, thanks to our terrific sponsors

    Sign up for The Great Courses Plus today and you’ll get a month of unlimited access to thousands of fascinating lectures taught by top professors and experts in their fields. Try it free for one month when  you sign up at www.thegreatcoursesplus.com/happier.

    Also check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial, plus a $110 bonus offer — just enter the promo code HAPPIER.

    And check out Olive and Cocoa. Surprise someone you love with a meaningful gift today. Go to OliveandCocoa.com/happier to see gift options specifically chosen for our listeners — and for a limited time, you’ll get 10% off your purchase.

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    We love hearing from listeners:

     

    To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

    If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

    Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

    How to Subscribe

    If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

    Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much.

    HAPPIER listening!

    The post Podcast 91: Delete a Soul-Sucking App, and a Deep Dive into Happier 911 Songs appeared first on Gretchen Rubin.

     
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