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  • feedwordpress 21:00:44 on 2016/11/16 Permalink
    Tags: apps, , , , , entertaining, Games, guests, , , , , , , , , , , summer, , , ,   

    Podcast 91: Delete a Soul-Sucking App, and a Deep Dive into Happier 911 Songs 


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    It’s time for the next installment of  Happier with Gretchen Rubin.

    NOTE: This episode was recorded before Election Day 2016, which is why Elizabeth and I don’t mention it. The election has been unusually emotional and contentious. As with any milestone moment, it provides an opportunity for us to reflect about our own values, and how we can serve the highest ideals of our country and ourselves.

    Update: Elizabeth and I discuss the site Longitude Books: Recommended Reading for Travelers, where you can find books related to your travels.

    Try This at Home: Amy suggests “Delete or disable soul-sucking, productivity-depleting, creativity-sapping apps.”

    If you want to hear the episode where Elizabeth and I discuss our “preciousssssss,” it’s episode 17.  We picked up this term from The Lord of the Rings. Whenever Gollum refers to the ring, he calls it “my precious.” “Losst it is, my precious, lost, lost! Curse us and crush us, my precious is lost!“ Want to see a ten-second clip of Gollum talking about his precious, from The Lord of the Rings movie The Two Towers? It’s here.

    We talk about the Abstainer/Moderator distinction — you can read more here.

    What app is your precioussss app?

    Happiness Hack for the Holidays:  Make homemade place-cards.

    Deep Dive into Happiness 911 Songs: To hear the Happiness 911 songs, the link is here, or you can search for “Happier 911” on Spotify. Currently more than 400 songs — that’s more than 26 hours of happy music.

    Elizabeth’s  Demerit: Elizabeth hasn’t been going to the mindfulness class at her son’s school, even though she found it so helpful last year.

    Gretchen’s Gold Star: Eleanor’s teacher took the time to send a positive progress notice.

    If you want easy instructions about how to rate or review the podcast, look here.

    Remember,  I’m doing weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

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    As always, thanks to our terrific sponsors

    Sign up for The Great Courses Plus today and you’ll get a month of unlimited access to thousands of fascinating lectures taught by top professors and experts in their fields. Try it free for one month when  you sign up at www.thegreatcoursesplus.com/happier.

    Also check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial, plus a $110 bonus offer — just enter the promo code HAPPIER.

    And check out Olive and Cocoa. Surprise someone you love with a meaningful gift today. Go to OliveandCocoa.com/happier to see gift options specifically chosen for our listeners — and for a limited time, you’ll get 10% off your purchase.

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    We love hearing from listeners:

     

    To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

    If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

    Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

    How to Subscribe

    If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

    Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much.

    HAPPIER listening!

    The post Podcast 91: Delete a Soul-Sucking App, and a Deep Dive into Happier 911 Songs appeared first on Gretchen Rubin.

     
  • feedwordpress 18:15:52 on 2016/06/01 Permalink
    Tags: , , , , , , , , plans, , , summer, , ,   

    Podcast 67: Design Your Summer, a Deep-Dive into the Emotionally Charged Issue of Thank-You Notes, and Mother-in-Law Woes. 


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    It’s time for the next installment of  “Happier with Gretchen Rubin.

    Update: Elizabeth says, “Everything Sarah and I have touched in the last six months has turned to ashes.” Hollywood! It’s a tough place to work.

    Remember,  I’m doing weekly live videos on my Facebook Page about the podcast. To join the conversation, tune in Tuesdays at 1:00 pm Eastern.

    Also, for our next Very Special Episode, let us know: What’s the best advice you’ve ever received? For work, love, parenting, life…what really made the difference? Email us at podcast @ gretchenrubin .com, comment below, or best of all, call us. We’d love to hear your voice as you tell the story.  (77 HAPPY 336).

    Try This at Home: Design your summer.  I’m so excited about my plans for the summer!

    Deep Dive/Deluge: Back to the emotionally charged issue of…thank-you notes! We talked about this issue in episode 63. (What name do you like better?) If you want to see my stationery watch this Facebook Live video, around minute 3:45, where I show it off.

    Listener Questioner: Anna asks how to deal with a mother-in-law who wants to spend too much time with her and her husband.

    Elizabeth’s Demerit: Elizabeth did the dreaded “partial move.” We’ve all done it!1pix

     calendaronfridgeGretchen’s Gold Star: I give myself a gold star for making a count-down calendar for Eliza, as she sprints toward the finish line of her junior year — and Eleanor liked it so much, we made one for her, too.

    As always, thanks to our terrific sponsors

    Check out Texture. Get access to all your favorite magazines — including back issues and bonus video content — in one super-convenient place. Try the app Texture for free by going to Texture.com/happier.

    And check out BlueApron.comWish you cooked more? Get all the delicious, fresh ingredients you need to make great meals, delivered to your front door. Check out BlueApron.com/happier to get your first two meals free.

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    We love hearing from listeners:

     

    To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

    If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

    Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

    How to Subscribe

    If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

    Want to know what to expect from other episodes of the podcast, when you listen toHappier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much.

    HAPPIER listening!

    The post Podcast 67: Design Your Summer, a Deep-Dive into the Emotionally Charged Issue of Thank-You Notes, and Mother-in-Law Woes. appeared first on Gretchen Rubin.

     
  • feedwordpress 17:30:33 on 2016/04/27 Permalink
    Tags: , , , , , , , , summer, , ,   

    Podcast 62: Don’t Accumulate Excessive Amounts of Things, It’s Tough When Worlds Collide, and I Fail to Visit the Park. 


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    Happier with Gretchen Rubin

    It’s time for the next installment of  “Happier with Gretchen Rubin.

    Update: Back in episode 27, in late August, I gave myself a happiness demerit for not really having a “summer.” I’ve always wanted to have a summer experience (even apart from family vacation) that’s different from the rest of the year. As promised, Elizabeth checked in with me, to ask if I have a vision for the upcoming summer. I need to apply the kind of approach that I used with such success in The Happiness Project. If you have any ideas, let me know!

    Try This at Home: Don’t accumulate excessive amounts of things. Soy sauce packets, freebie mugs, egg cartons, rubber bands, etc.

     Happiness Stumbling Block: It’s tough when worlds collide.  For instance, Elizabeth felt very stressed out when Henry and I showed up on set while she was working on that TV show, to record our Very Special Episode 60.

    Listener Question: “I’m a Questioner married to an Obliger. How do I make sure that I help make sure that his desires get met?” To learn about Questioners and Obligers (and Upholders and Rebels), go here.

    Gretchen’s Demerit: I didn’t visit the flowering trees in Central Park. Again.

    Elizabeth’s Gold Star
    : Elizabeth gives a gold star to Adam for holding down the home front — without complaint — while she was in New York City for several weeks.

    Remember, if you want to request bookplates or signature cards for a mother in your life, to make the gift of a book more special for Mothers’ Day — or if you want a bookplate or signature card for yourself! — you can request them here.

    As always, thanks to our terrific sponsors

    Check out Smith and Noble, the solution for beautiful window treatments. Go to smithandnoble.com/happier for 25% off window treatments and a free in-home design consultation.

    Also check out Casper, the online retailer of premium mattresses.  Pay a fraction of what you’d pay in the store, get free delivery, and returns within a 100 day period.  Get $50 off a mattress purchase by visiting Casper.com/happier, promo code HAPPIER.

     

    We love hearing from listeners:

     

    To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

    If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

    Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

    How to Subscribe

    If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

    Want to know what to expect from other episodes of the podcast, when you listen toHappier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much.

    HAPPIER listening!

    The post Podcast 62: Don’t Accumulate Excessive Amounts of Things, It’s Tough When Worlds Collide, and I Fail to Visit the Park. appeared first on Gretchen Rubin.

     
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