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  • feedwordpress 07:00:58 on 2018/10/30 Permalink
    Tags: , , Dalai Lama, , , hepatitis c, , , , quitting sugar, The Happiness Project,   

    A Question I’m Often Asked: What’s Changed in My Life Since “The Happiness Project” Was Published? 

    Zoikes, it’s hard to believe that almost a full decade has passed since The Happiness Project first hit the shelves. In many ways, my life is much the same—and of course, many things have changed as well. The Tenth Anniversary edition is on shelves today. Order a copy here.

    By far the most important thing that happened was that my husband Jamie’s hepatitis C was cured—a medical miracle.

    As I write about in The Happiness Project and Happier at Home, Jamie got hepatitis C from a blood transfusion during a heart operation when he was eight years old. You really don’t want to have hepatitis C; eventually, it destroys your liver. Jamie tried many treatments over the years, but nothing worked.

    When a new treatment was approved, Jamie went on it right away, and as of January 9, 2015 (a date we celebrate every year), Jamie was cured. You can read more about it in my post "Today is one of the happiest days of my life. Here’s why."

    Brief service announcement: If you support organ donation, sign the registry at organdonor.gov, tell your family that you’d want to donate your organs, or post a message with #organdonor.

    Other big news: My older daughter Eliza is now off at college! That was a big family milestone. Here's the advice I gave her when she left.

    After much discussion and pleading, my family got a dog, a delightful black cockapoo named Barnaby. If you want to hear me talk about this decision, Elizabeth and I discuss it in episodes 24 and 27 of the Happier with Gretchen Rubin podcast.

    Speaking of the Happier podcast, launching the podcast has been one of my favorite undertakings from the last ten years. My co-host is my sister Elizabeth Craft, the TV writer and producer who lives in Los Angeles, and together we talk about happiness, habits, and human nature. We’re sisters, so we don’t let each other get away with much! We’ve had so many terrific sisterly adventures together because of the show.

    I quit sugar, and really, almost all carbs. (If you want to know more about this change, I write about it in my book Better Than Before.)

    Since The Happiness Project came out, I’ve written four additional books: Happier at Home, Better Than Before, The Four Tendencies, and Outer Order, Inner Calm. (Plus I’ve written My Color Pilgrimage, but it’s still in the manuscript stage.)

    In The Happiness Project, I write about starting a children’s literature reading group. Well, that group got so big that I started a second group, and now even a third group. Yes, I’m in three kid-lit reading groups, and these groups are a giant engine of happiness for me.

    A big personal highlight was getting interviewed by Oprah Winfrey. She recorded the interview at her home in Montecito, so I got to visit "The Promised Land," and I also got to bring my sister Elizabeth with me, on a terrific sisterly adventure. Oprah is so...Oprah. In person, she’s exactly the way I’d imagined her to be. (You can listen to the interview here.)

    Another highlight was meeting the Dalai Lama. In fact, at the end of our meeting, we needed to walk to the other end of the conference center in the rain, so he grabbed my arm to help him stay steady—yes, I walked arm in arm with the Dalai Lama.

    I had dinner with Nobel Prize-winner Daniel Kahneman—he’s notable for his work on the psychology of judgment, decision-making, and behavioral economics, subjects that fascinate me. He’s the author of Thinking, Fast and Slow, among countless other accomplishments, and a person I was thrilled to meet.

    One very fun thing that happened—though I had nothing to do with it—was that "The Happiness Project" was an answer on the gameshow Jeopardy!

    Less flashy, but very gratifying, was that my personality framework of "Four Tendencies" was written up in a scientific journal.

    I’ve been on the cover of a few magazines. That’s surreal.

    I’ve also created several interesting projects. One-sentence journals, habit journals, mugs, Page-a-Day calendars, 21 Day Projects—I even designed a coloring book.

    My blog (which I now call my "site," because the very word "blog" seems old-fashioned) has been going strong for more than a decade. To celebrate the tenth anniversary, I created an e-book, The Best of the Happiness Project Blog—that was a lot of fun to put together.

    I started "Ask Gretchen Rubin Live," a weekly show on Facebook. It’s great to get a chance to talk about happiness, habits, and human nature with people in real time.

    I launched the free "Better" app to help people make their lives happier, healthier, more productive and more creative—just search "Better Gretchen Rubin" in the app store. It’s a place where you can join discussions, ask questions, weigh in, and form accountability groups.

    I also created my first video course to help more people harness the power of the Four Tendencies.

    Of everything I’ve written in the last ten years, I think my one-minute video "The Years Are Short" resonates most with people. It was a truth that I felt deeply at the time that I wrote The Happiness Project, and I feel it more deeply with every passing year. The days are long, but the years are short.

     
  • Crystal Ellefsen 20:20:52 on 2018/04/22 Permalink
    Tags: , reader stories, testimonials, The Happiness Project   

    Do You Want to Share the Story of Your Happiness Project? I’d Love to Hear About It. 

    I love any before-and-after story. Whether it’s in a book, magazine, TV show, movie, play, or wherever I might come across it, once I hear the “before,” I’m hooked; I have to see the “after.”

    In fact, the working title of my book Better Than Before was Before and After.

    Because of my love for these stories of transformation, it has been thrilling for me to hear reports about how my book The Happiness Project has helped people go from before to after. Ever since The Happiness Project hit the shelves, people have told me stories of how they’ve done their own happiness projects, in their own ways, and how these projects have changed their lives.

    If this has been your experience, I’d love to hear about it – whether you’ve been in touch with me before, or whether this is your first time telling me about your before-and-after.

    The tenth anniversary of The Happiness Project is coming up (how is it possible ten years have passed?), and I’m working on material for the Tenth Anniversary edition. I’d love to include some stories from readers or listeners about their own happiness projects. These stories might be included in the book, discussed on the Happier podcast, or featured on my site.

    It’s fascinating to hear what people tried, what worked for them, and with what result. We can all learn from each other.

    So if you have a story to share, please let me know! Email me and tell me about your happiness project.

    If you have already written your story on your blog or somewhere else, feel free to leave a link in the comments.

    (Featured image photo credit: Kennedy from Elanest.com)

     
  • gretchenrubin 16:20:08 on 2017/08/16 Permalink
    Tags: , , myths, , The Happiness Project   

    Podcast 13O: Seven Myths of Happiness. 

    Note to Readers and Listeners: I wanted to let you know that Elizabeth and I recorded this episode before the shocking and despicable events in Charlottesville, Virginia, of August 12, 2017, and following. That’s why we don’t mention it. If you’d like to hear some discussion, check out this Facebook Live video from August 15.

    Such events are a reminder that all of us, in our own lives, must strive in our own actions and words to live up to the highest ideals of our country. What does it mean to be a citizen of the United States?

    In recent days, I’ve been thinking a lot about the wartime speeches of Winston Churchill, and also about the “America feeling” I get, for instance, from this scene from the Rodgers and Hammerstein 1943 musical Oklahoma! If you’d like to hear me describe it, listen here.

    And now — the show notes.

    Update: I’m excited because my new book, The Four Tendencies, hits the shelves in just 27 days.

    To thank readers who pre-order, I worked with a terrific production team to create a series of videos about the Four Tendencies. After the book goes on sale, I’ll charge for these videos, but until then, you can get access to them for free if you pre-order. Find all the info here. There’s an overview video, then subject videos on using the Four Tendencies at work, with spouses and sweethearts, with children and students, and in health-care settings.

    We loved everyone’s suggestions for clever phrases to capture the distinction between people who like to tackle the hardest task first, and those who work up to the hardest task. My favorite: “up-hillers” and “down-hillers.”

    Seven Myths of Happiness

    1: Happy people are annoying and stupid.

    2: Nothing changes a person’s happiness level much.

    3: A “treat” will cheer you up.

    4: Money can’t buy happiness. Here’s the article we mention, about using money to save time to boost happiness.

    5: You’ll be happy as soon as you…

    6: Spending some time alone will make you feel better.

    7: The biggest myth: It’s selfish to try to be happier.

    Elizabeth’s Demerit: Elizabeth didn’t plan play dates for Jack with new families.

    Gretchen’s Gold Star: I love the world of Game of Thrones! I love George R.R. Martins’ books, I love the HBO TV show, and I love “Binge Mode,” the GoT re-cap show with co-hosts Jason Concepcion and Mallory Rubin.


    Free Resources:

    1. To get the pre-order bonus, you can find info here, or at happiercast.com/4tbonus. You’ll get the overview video as well as subject videos on using the Four Tendencies at work, with spouses and sweethearts, with children and students, and in health-care settings.  Free now; after the book comes out, there will be a charge for the video series.
    2.  If you’d like a free, signed bookplate or signature card, sign up here. U.S. and Canada only — sorry about that, mailing costs. Ask for as many as you’d like (within reason).

    If you want easy instructions about how to rate or review the podcast, look here. Remember, it really helps us if you do rate or review the podcast — it helps other listeners discover us.

    As I mentioned above, I do weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

    As always, thanks to our terrific sponsors

    Check out Smith and Noble, the solution for beautiful window treatments. Go to smithandnoble.com/happier for 20% off window treatments and free in-home or on-phone design consultations and free professional measuring.

    Also check out Honest Tea, who is celebrating the lighthearted ways that we’re less than perfect through the #RefreshinglyHonest Project. Learn more by visiting HonestTea.com/podcast.

    Check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial,  including postage and a digital scale — just enter the promo code HAPPIER.

    We love hearing from listeners:

     

    To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

    If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

    Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

    How to Subscribe

    If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

    Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much!

    Want a new podcast to listen to, with the same vibe as Happier? The Onward Project is the family of podcasts that I’ve launched, for podcasts that are about “your life–made better.” Check out these great shows: Side Hustle School and Happier in Hollywood.

    HAPPIER listening!

    The post Podcast 13O: Seven Myths of Happiness. appeared first on Gretchen Rubin.

     
  • gretchenrubin 14:07:16 on 2017/03/04 Permalink
    Tags: Big Little Lies, prop, , , , The Happiness Project,   

    Fun! My Book “The Happiness Project” Makes a Cameo in the HBO TV Show “Big Little Lies.” 

    Several thoughtful readers emailed me to let me know that they spotted my book The Happiness Project in the first episode of HBO’s new dark comedy-drama TV miniseries, Big Little Lies.

    So of course, my whole family watched the show this weekend (we had to fast-forward through some parts, because of my twelve-year-old), and we were so engrossed in the story that we utterly failed to notice the book!

    Fortunately, readers had told me to look for it in the final scene, so we were easily able to rewind.

    I think the book is meant to give an ironic touch, given that it appears on the bedside table at the moment when the mysterious character Jane Chapman (Shailene Woodley) is pulling a pistol out of the drawer.

    I get such a kick out of this cameo! “The Happiness Project” was an answer on the game show Jeopardy!, and that was really fun, too.

    Now I’m off to email my sister, who’s a TV writer herself.

    The post Fun! My Book “The Happiness Project” Makes a Cameo in the HBO TV Show “Big Little Lies.” appeared first on Gretchen Rubin.

     
  • feedwordpress 14:30:07 on 2016/01/01 Permalink
    Tags: , Happiness Project groups, , , , , The Happiness Project,   

    Want to Make 2016 a Happier Year? Here’s How I Did It, Month by Month. 

    HappinessProjectonBookstoreShelf

    If you’re looking for ways to make 2016 a happier, healthier, more productive year, may I self-promotingly suggest my book, The Happiness Project?

    The first day of the new year always feels so fresh and full of promise to me — but at the same time, it’s very discouraging to look back over the year that’s just ended, and realize that I’d never accomplished an important, happiness-boosting change that I’d hoped to make.

    This feeling is one of the major reasons that I undertook my happiness project.

    I remember so clearly the moment when I had the idea to do it. I was on the 79th Street cross-town bus, and I looked out the window and thought, “What do I want from life anyway? I want to be happy.” I realized, though, that I didn’t spend any time thinking about whether I was happy, or how I could be happier. “I should have a happiness project!” I decided.

    I ran to the library the next day to get a big stack of books about happiness—and I had no notion of how much that single moment’s thought was going to shape my life, and bring me so much happiness.

    I divided the year into twelve categories — each month, I worked on a different area of my life where I wanted to make myself happier.  Areas such as energy, marriage, play, mindfulness, money, parenthood, work, and friendship. I identified a handful of specific, manageable resolutions to try, to see if I could boost my happiness. And I often found that I really could.

    What I found out about myself, and I think this is true for a lot of people, is that there was a lot of low-hanging fruit — steps that didn’t take much time, energy, or money yet could significantly boost my happiness. And why not be as happy as we can be?

    And I can’t resist adding: The Happiness Project was on the New York Times‘s bestseller list for more than two years, including at #1, has sold more than two million copies, and been publishing in more than thirty languages. Yowza! As a writer, it’s thrilling to be able to connect with so many people. Thanks, readers, for all your enthusiasm and support.

    You may think, “Why should I read about your happiness project? Gretchen and I may be nothing alike.” Very true. But it seems to be the case that reading about someone else’s very specific experience is often the best way to get ourselves thinking about what would work for us. Somehow, we identify and learn more from a personal story than from the most high-minded philosophical treatise or major study covering large populations.

    For ideas about how to start your own happiness project, look here. It’s never too late to start — it’s always the right time to begin.

    Intrigued? You can…

     

    I also can’t resist mentioning a crazy highlight — “The Happiness Project ” was an answer on the game show Jeopardy! How nuts is that.

    How about you? Have you done a “happiness project” of your own, and if so, what form did it take? HAPPY 2016!

     

     
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